Anti-Yeast Diet that Works

Posted by Tracii H.

Killing off excess Candida in the body and keeping it at bay can be a lengthy, difficult, and even lifelong process. There are some foods that can help support your body as it undergoes metabolic changes associated with yeast removal (such as the Herxheimer reaction, an unpleasant phenomenon that occurs when yeast cells are being broken open, spilling toxins into the bloodstream). Here’s a list of the dietary dos and don’ts of an anti-Candida plan:

DO emphasize--

Vegetables, raw, frozen, or fresh (not canned) Meats

Poultry Fish Nuts/seeds Cold-pressed oils

AVOID consuming--

Vinegar

Yeasty/mold-containing foods

All sugar

Dried fruit

Refined flours

Starchy foods

Alcohol