People who eat an apple before eating a high calorie meal are shown to consume fewer calories and still feel satisfyingly full.
Apples are filled with beneficial nutrients. One apple contains about 4 grams of soluble fibers making apples great for regular digestion and hunger suppression. It is also a good source for immune boosting vitamin C. More so, the antioxidants found in apples may protect against cardiovascular disease and cancer development. This super food is shown to promote healthy skin and hair growth. They also increase bone density in older people and can lower cholesterol.
So for so many reasons this delicious fruit is a must have in your diet if you’re trying to lose weight. Super foods like apples can definitely get your metabolism the boost it needs, as well as increase your overall health.
It’s easy to change it up with all the different kinds of apples like Granny Smiths, Galas, Red Delicious, McIntosh, Honey Crisp apples and so many more!!
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