A multitude of diet plans promote a "eat a lot of food, lose weight" or something along those themes. Lately I've been wondering if that is one of the problems with the diet industry. We all know that the formula for losing weight MUST have a eat fewer calories/burn more energy aspect. That's simple biology, it's how it works. So most people, in an effort to not be deprived want a program or a diet that allows them to eat more food with fewer calories. This isn't necessarily a bad thing if the lower calorie foods are the highly dense nutrient packed type like spinach and other fruits and vegetables.
The problem with this is that it is catering to our need to be eating large and frequent meals. We want to eat because of the emotional satisfaction we get from eating.
My hypothesis is that we have to reduce our emotional need to eat large amounts of food. We have to eat smaller, delicious, rich, filling meals. We need to work on reducing our need to fill ourselves up with food to tamp down our emotional issues. We have to work on minimizing our compulsion to eat when we are bored, we have to eat smaller meals.
So large huge massive salads may be jam packed with nutrients however realistically they take more time to eat than many people have. If the program doesn't fit in your life you won't do it. Plus we don't want large amounts of salad, we want large amounts of the comfort foods, the junk foods, pasta, icecream and chocolate.
What if instead of finding the diet that allows us to eat the most while still losing weight, we focus on eating until we are satisfied, eating even the nutrient dense foods in moderation and picking up our activity level.
This is where we need to find tools to work on ourselves not on our diets. Let's face it, we all KNOW what we need to do. We need to work on setting ourselves up to do them.
I believe the the key lies in our subconscious and that the only way to have success retraining the subconscious so that it helps us on our path to optimal health and ideal weight.
My suggestions are hypnosis, affirmations(particularly as you fall asleep), energy work, meditation, stress management, adequate sleep, hormonal balance, and regular activity and exercise. A complete lifestyle change is in order that focuses less on food, less on diet, more on self fulfillment and balance.
Affirmation: I will focus on retraining the voices in my subconscious to accept that I am filled up by life and not by overeating.