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Allowed and not allowed on your diet

Posted Apr 11 2009 12:56am

by Maria's Last Diet

Alongside your list of diet foods allowed and not allowed, stick these non-food guidelines up on your fridge:

allowed
enough rest
speaking up for yourself
asking for the help you need
saying no sometimes
easing restrictions in other areas of your life

not allowed
taking care of everyone's needs but your own
getting so tired you can't think straight
beating yourself up when you cheat
trying to be a perfect person
taking on too much

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