Adventures in Fitness Friday – Spring Break Edition
Posted Apr 17 2010 12:00am
(Yes, I know that it’s Saturday, making this post one day late, but since I’m on Spring Break, I figure I’m allowed a little leeway, right?)
J/K....No, this isn't how I spent my spring break.
Saturday, April 10 – Off. I wasn’t feeling very well today, so I spent most of the day resting. I had a bad headache, and I think the stress of the previous week finally hit me.
Sunday, April 11 – light housecleaning. Today I didn’t do too much other than laundry, a few pots & pans, and picking up the bathroom, but hey, I still earned 4 APs.
Monday, April 12
Today I was determined to get in some great activity. Since it was pouring rain outside, I really didn’t want to even get in the car and go to the gym. The rain seriously makes me want to stay in and read a book or watch a movie, but I told myself that I could do that later, after I got in some serious exercise. This spring break week off is supposed to be all about working out, after all, so I wanted to get right to it.
I read BitchCakes’ blog all the time, and I am always impressed in the workouts she does. She’s been talking about the Punk Rope classes that she takes all the time. It looks like so much fun because it incorporates all the fun parts of recess, but for adults. Plus, jumping rope is such good exercise. I checked out the site to see if there were any classes offered in my area, but unfortunately, it hasn’t made it to the Bay Area yet. If it ever does, you better believe I’m going to join in on one of the classes. So, I decided to buy the DVD and a jump rope for myself at home. I hit the purchase button before I realized that they had astarter kit available that was cheaper and included everything, plus a cool CD of music. I figured it was my bad that I hadn’t been a bit more careful before hitting “purchase,” but then to my surprise, Tim Haft, president of Punk Rope, emailed me to tell me he was refunding me the difference and sending me a starter kit anyway! How cool is that? I hadn’t had time to try it out up to this point, but today I had nothing but time. Ok, guys, I think I’m going to have a few scars on my legs from my uncoordinated attempts to jump rope. LOL. I kept whipping myself with the jump rope. Finally I just decided to try the DVD without the rope, but still jumping and moving my arms as if I was. (I’m sure I’ll get the jump rope thing down in time, but right now I’m just not there yet). I could only last for about 10 minutes before I was just gasping for breath. What a workout! Still, I earned 2 APs for those 10 minutes, which is awesome.
Since the Punk Rope workout only lasted a few minutes, I decided to do some Wii FitPlus today, as well. Today I did a more intense workout on the FitPlus. I did the 3 minute short run, 3-4 times trying the obstacle course, a few balance games, and then I did 10 minutes of free step. The free step is supposed to allow you to watch t.v. while you do the step for 10 minutes. The FitPlus said the goal was to do 800 steps in 10 min., but knowing how competitive I am, you know I had to break that to smithereens, right? Of course I did. In 10 minutes, I did 1199 steps! I was pissed that I didn’t get to 1200, but I’ll save that for another day. Altogether I did 38 minutes on the FitPlus and earned 4 APs.
Monday’s total: 48 minutes and 6APs.
Tuesday, April 13 – Off. The lazies got the better of me today. I spent most of the day watching t.v., reading, and hanging around the house. The weather wasn’t helping at all. I get so uninspired when it’s raining.
Wednesday, April 14 - I was completely stunned and happy with my weight loss on the scale , and it definitely inspired me to hit the gym and do 33 minutes on the elliptical. LOL. I know that 33 minutes sounds ridiculous, but I do this weight loss program on the machine and it just so happens to be 33 minutes, including the cool down. It’s a great interval training mode with 2 minutes of Level 4 at an incline of 1, 2 minutes of Level 7 at an incline of 10, repeated for 28 minutes. My heart beats out of my chest the entire time (in a good way), and I really break a sweat. I love it. The cool down is always the best, because I drink a whole 32-oz of water while I’m listening to some mellow grooves. 5 APs earned.
Thursday, April 15 – Today I had plans to meet Ish for coffee at a Starbucks not far from my house, and since the weather was finally beautiful and sunny, I decided to ride my bike there, rather than driving. It’s 1.1 miles from my house, according to my map App on the iPhone, and let me tell you, I was definitely out of breath by the time I got there in just about 10 minutes. It felt good to take the beach cruiser out for a spin, and even better to have a destination. I like aimlessly riding my bike, but that’s usually more fun with a friend, so when I’m by myself, I like to have a destination. After our gab session, I rode for another 20 minutes, because I wanted to get in at least 30 minutes total. It was awesome feeling my thighs work while I rode. I earned 3 APs.
All in all, I had a fantastic week off. I didn’t do too much in terms of sightseeing, but I sure did a lot in terms of stacking up those Activity Points! I earned a total of 21 APs throughout the week, which is great. The better thing is that I put a lot of variety into my workouts which made them that much more enjoyable. I know many of you love the gym, and I do like going, but for me, I like being out and about and enjoying the scenery a lot more than I like being inside the gym walls. Mixing it up helps me stay inspired to keep up with my workouts.
Stay tuned for next week, when I’m going to try a new class at the gym.