Adventures in Fitness – 8 weeks just like this one
Posted Apr 23 2010 12:00am
Saturday, April 17 – Today I was up and at ‘em early, but then the day seemed to get away from me rather quickly. Still, I managed to get in quite a bit of activity, which was my goal, considering that when I got on the WiiFit+ it said I was up 2 pounds. Yesterday’s lunch at Chevy’s was most likely the culprit. I did the Fit+ for 30 minutes, earning3 APs. Then it was time to do some cleaning – I did my kitchen floor on my hands and knees, did some laundry (neverending!), and straightened up the bathroom – earning 4 APs. Saturday’s total – 7 APs!
Sunday, April 18 – Whew, what a day! It was truly one of the BEST Sundays I’ve spent in a long time. I walked and shopped for over 4 straight hours, and I swear that when I got home I felt as tired as if I’d walked a 5K. Who knows, maybe I did. I counted all the walking as one hour of “slow” walking and earned 4 APs. When I got home I redecorated and cleaned up for an hour and a half, earning 6 APs. Sunday’s total – 10 APs! No wonder I was so worn out by the end of the day.
Monday, April 19 – I know I said I was going to go to an aqua aerobics class tonight, because I had bought those suits, but I didn’t. It ended up being an off day. Mostly because I was tired after my first day back after spring break. Plus, I’m a wimp because it was rainy and cold, and I didn’t feel like getting in the pool and then having to run to the car with cold hair, etc.
Tuesday, April 20 - Tonight was almost another off day, but then I knew it was Biggest Loser night, and if I don’t do some sort of workout first, I always feel guilty sitting there watching the show on the couch. So, I figured it woudl be good to do 30 minutes of the BL Jumpstart DVD. I did cardio 1 & 2, abs, and I was a sweaty mess by the time I was done. I earned every one of those 7APs that I got for this workout.
Wedesday, April 21 – off day. I didn’t get home today until 6:45, which is about 3 hours later than normal. We’d had a final deadline in yearbook, and I was mentally and physically exhausted. Plus, I needed to go grocery shopping, so I decided that that was the priority.
Thursday, April 22 – In honor of Earth Day , I decided to take my workout outside and go for a nice, long walk around my neighborhood. I spent time just enjoying the scenery around me, and noticing all the little things that I never see when I fly by in the car or on my bike. It was nice to take an hour out of my day and just walk around and enjoy myself. I’m going to try to do a bit more walking outdoors so that I can prepare for my upcoming See Jane Run 5K on June 5th. I earned 5APs.
Friday, April 23 - I knew I wasn’t going to be home until really late tonight, because I’m meeting up with some alums from my high school after work, so I made sure to get a bit of a workout in this morning before I left for work. Luckily it was my late day, so I didn’t have to rush. I did 45 minutes on the Wii Fit+ and earned 4APs.
All in all, I had a good week of getting activity in. I earned 33 APs, which is a new record for a week when I have work. I’m really proud of myself for that. I’d like to have weeks like this every week for the next 8 – until I get out for summer vacation. I think the key to not getting to burnt out is to give myself the off days during the week, rather than on the weekend. Since I have a lot more time on the weekends, it makes sense to workout then for sure. That way, if I have a long day at work during the week, I can give myself time off and not feel guilty about it.