ok this is the diet i want to do any suggestions wat do i buy when go shopping ? if u did this diet how much do u loose and what time frame? and what type of exercising did u choose? thanks
It is hard to believe that people are still following a no carb diet since all this diet does is leave your brain with too little of the essential brain chemical serotonin. As a result you may feel agitated, anxious, have insomnia and lose cognitive power ( this is all shown in research) and because serotonin controls appetite, after the diet is over, you will have trouble keeping the weight offl.
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Posted by ashley_nick30
ok this is the diet i want to do any suggestions wat do i buy when go shopping ? if u did this diet how much do u loose and what time frame? and what type of exercising did u choose? thanks