I’ve been missing the gym an awful lot lately so I made a trip there tonight.

I read some article in Men’s Health this weekend about doing chin ups. That was my excuse.

There was a three step program in the article but i just did negatives until my arms gave out. I used the chin up grip, neutral grip and finally the pull up grip. Not the brightest thing in the world but I didn’t feel like leaving after only five minutes.

My arms are killing me right now but it was awesome to be back.