Don't have time to hit the gym? Don't have equipment at home to train? The weather is too bad to go outside? Oh well, I guess you can't exercise today and have to stay home watching MTV's The Hills marathon all day long. That is loser talk! You can exercise at home with no equipment and still get a great workout! You just have to use body weight exercises and a little bit of creativity. Body weight training is no joke and can build a great physique in a short amount of time. Here is a great body weight fat burning workout that you could try:
This workout will be a circuit of push-ups, lunges, burpees starting at one rep for each drill and going up by one rep after each round without resting. It would look something like this:
Round 1, each movement (push-ups, lunges, burpees) x 1 rep Round 2, x 2 reps Round 3 x 3 reps
Keep going until you run out of steam and have to stop. Then start back at one rep again! This workout should last no longer than 20 minutes if you are not stopping to rest much. Keep pushing and work hard to really get into oxygen debt that will spark fat loss over the next 24 hours.
Keep in mind that your body will adapt to any workout pretty fast so feel free to try something else or mix this workout up after about 4-6 sessions.