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A Month On Shakeology

Posted Jul 02 2013 7:00am

Back in May, I started seeing more and more pictures of Shakeology , a nutrient-dense, superfood-packed protein shake, on my Instagram feed.  I had heard about it before, but this was the first time I really got the itch to buy it.

I searched high and low for reviews and found both positive and negative reviews.  I struggled for a few weeks, trying to decide whether or not to buy the product, but in the end decided that I wanted to give it a try.

Shakeology can be purchased two ways… You can either buy it one month at a time for $129.99 plus shipping or you can set up a monthly autoship for $129.99 with free shipping.  Although you can cancel the autoship at any time, I decided to purchase just one month for the month of June and then to decide what I wanted to do from there.

I was honestly scared and nervous when the package arrived.  What the heck was I thinking?  Why did I spend $147.99 on a nutrition powder?  Am I nuts? … I really doubted my decision to do a month on Shakeology!

Shakeology Review

I officially started using the Chocolate Shakeology on June 3, 2013.  My plan was to…

  • Drink Shakeology once a day for 30 days
  • Replace one meal a day with Shakeology, adjusting depending on the day
  • Eat 1,800 calories a day
  • Track all calories in My Fitness Pal, eating 400 calories at my 2 non-shakeology meals and 400 calorie worth of snacks, 200 in the morning and 200 in the afternoon.
  • Continue my workouts.  Football practice/games 3 times a week and 2 non-football workouts a week
  • Weigh myself every Monday

Shakeology Review

Over the next couple of days I am going to recap each week I was on Shakeology (4 posts total), with weekly results in each post!  I will then close out the week with my final results and opinions of my month on Shakeology.



It was a wild ride, and I have a lot to share about my experience using Shakeology, but I’m excited to share my opinion with y’all.

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