Earlier this year I sat down and had a heart-to-heart with myself. I looked at my weight chart, saw the trends and had an epiphany of sorts. I haven’t seen this since I recorded it, but I felt it would help if it was posted. It deals with consistency and getting on track. I happen to dislike resolutions, but in this case I felt compelled to make one. Until now, I hadn’t realized how unhappy I looked…
I haven’t been as consistent as I would have liked to be thus far, but I still have time to change that. Watching myself talk about it definitely helps me. The reason I make video blogs is to see myself, my mannerisms, my facial expressions. To listen to the words that I say and hold myself accountable.
I hope it can help you.
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