are used to thinking about your weight control problem like this:
I can’t ever lose weight on a diet
Diet plans don’t work
Diets make me hungry
I can’t ever find the right diet plan
any of the above statements may be true, you’ll need to be more specific. How
you state your problem right at the beginning is crucial. The road to the weight loss secret of
success starts with a clear statement of the problem(s).
if you can challenge your assumptions and explore different visions of your
problems with losing weight. Let’s see if you can take your eyes off the diet
plan and look elsewhere.
really the diet plan that’s the problem? Maybe it’s something much more personal.
Maybe the problem has to do with something you do when you’re on a diet.