In Episode 380 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we hear from Canadian health food activist Ruth Shamai from Ruth’s Hemp Foods who shares more about the rare omega-3 rich additions to a healthy diet coming from hemp and chia seeds. You may not know much about these sources of healthy nutrition which is why I wanted to have an expert on the podcast to educate us all. Listen to Ruth tell us about her journey to creating a company using hemp and chia seed products, her vacillation between being a vegetarian and an omnivore and her current revelations about meat, the abomination of factory farming and her theory about the lack of land to produce the amount of grass-fed meat for everyone to consume, the essential nature of animals for growing vegetables, why hemp is healthy and her role in getting it legalized to sell in Canada, the high-protein, high omega-3 fats, and low-carb nature of the hemp seed, why there are more omega-6 fats than omega-3, the reasons why you should consume chia seeds, including the omaga-3 fats, fiber, and various other vitamins and minerals, why hydrating chia seeds is so important, and the chia revolution happening with marathon runners. If you’ve ever been curious about the hemp or chia seeds, then take a listen to what she has to share and look for her Ruth’s Hemp Foods products in your local Whole Foods and independent health food stores.
There are three ways you can listen to Episode 380:
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What did you think about what Ruth Shamai shared about hemp and chia seeds? Give us your feedback in the show notes section of Episode 380 . Check out RuthsFoods.com to learn more about the hemp and chia seed products she has available to consumers. Coming up on Thursday we’ve got an inspiring interview featuring Hannah Sutter from the UK who wrote the book Big Fat Lies: Is Your Government Making You Fat? Hannah is no-holds-barred and pulls no punches when it comes to exposing the dismal failure of the government nutritional recommendations that have let us down time and time again. You’re in for a special treat listening to Hannah later this week.