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‘Livin’ La Vida Low-Carb Show’ Episode 340: Tracey Rollison Delivers Healthy Low-Carb ‘Good Life Menus&#

Posted Mar 16 2010 3:24pm

ARCHIVED PODCASTS NOW ON ITUNES! After nearly a year of begging Apple to put up the older episodes of “The Livin’ La Vida Low-Carb Show” on iTunes , they are now listing a whole boatload of the interviews dating back to April 2009! WOO HOO! Regular listeners know we have been frustrated with iTunes only showing the last 9 episodes and as new ones were posted the older episodes would drop off. Now it’s showing all the latest interviews through last year (around 100 shows!) and we hope they will continue to post the backlist so you can access them right there on iTunes. Go check it out on iTunes and THANK YOU for supporting the #1 low-carb podcast!

Tracey Rollison helps you slow down and learn to cook healthy low-carb menus

We all live busy lives and are constantly hustling and bustling to do this, that, and everything else. It’s been that way since I was a kid in the 1980s, but it wasn’t that many decades ago when families actually sat down together to eat meals in the dining room together. What happened to those “good old days?” Well, when you desire to live healthy like those of us on the low-carb lifestyle, it is a necessity to add homemade, fresh, local, low-carb meals with real, whole foods that taste good and are good for you. Today’s podcast interview guest is now providing an amazing low-carb menu service that will help you do just that!

In Episode 340 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we hear from Tracey Rollison who created a low-carb menu planning service called “Good Life Menus.” She realizes most people are utterly clueless about how to cook good meals on your low-carb life. We’re such a fast-food-focused society that the art of made from scratch healthy low-carb food is archaic. Listen to Tracey talk about how her allergy to mold as a child impacted her diet growing up, how she found the low-carb diet, the effect of her third pregnancy on her metabolism, why she started her low-carb menu planning business, what’s wrong with other so-called low-carb menu services, how she got so frustrated looking for the service she now provides and why she decided to take the plunge and do it herself, why she decided to stick with foods people could recognize and use all of, whether this menus plan is easy enough for novice cooks to do, her aversion to soy and artificial sweeteners in her menus, how she keeps her menu preparation and cooking time to less than 20 minutes, the color-coded grocery shopping list, why her menus don’t contain grains, high-glycemic foods, or fake foods, how they can sign up for her menus service, and what the feedback from kids are to these menus. If you struggle with coming up with healthy low-carb menus, then let Tracey Rollison help you out with her “Good Life Menus” meal planning service.

There are three ways you can listen to Episode 340:

1. Listen at the new iTunes page for the podcast

2. Listen and comment about the show at the official web site for the podcast

3. Download the MP3 file of Episode 340 [41:40m]

NOW MORE THAN EVER, WE NEED YOUR HELP TO KEEP THE MESSAGE GOING! If these twice-weekly podcast interviews from the most provocative and thought-provoking diet, fitness, and health experts have helped you in any way over the past few months and years, then help us keep it going by clicking on the DONATE button on the official podcast web site . We love making these exclusive interviews available to you at no charge so that the positive low-carb message can get out there to the people who need to hear it the most. We are so grateful for your generous donations of any amount so we can keep this going all throughout 2010 and well beyond. I have a fantastic group of fresh new expert interview guests lined up for your listening enjoyment and can’t wait for you to hear them! Go to and you can give your gift to the e-mail address Your continued financial support and listenership is essential and we THANK YOU so very much for your support!

What did you think about the low-carb menu planning service from Tracey Rollison? Talk about what your reaction to it in the show notes section of Episode 340 . Check out if you need help with YOUR low-carb menu planning. Coming up on Thursday, I’ve got a very special 15-minute interview with The Vegetarian Myth author Lierre Keith who was attacked with a cayenne pepper pie on Saturday to let her respond to those who assaulted her. She has some eye-opening comments to make about what happened both before and after the incident that you will want to hear. Then the primary interview is with Susan Siljander from GrassrootsHealth who tells us about the work her company is doing with educating the public about the benefits of Vitamin D. They have a public health project called D-Action which brings together the best and brightest scientists examining Vitamin D to educate the public, regularly test real people, and do a long-term study on this all-important hormone. Make it a point to listen to this podcast on Thursday!

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