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‘Livin’ La Vida Low-Carb Show’ Episode 318: Fitness Expert Shane Doll From Shaping Concepts Promotes Low-Carb

Posted Jan 02 2010 7:44pm

South Carolina-based fitness expert Shane Doll from Shaping Concepts

Talk to any personal trainers or fitness gurus in your typical gym about nutrition and most of them will tell you to load up on the carbohydrates both before and after working out. They might think they know best about diet because everyone seems to be recommending the same thing. But not all trainers are stuck on the high-carb mantra for building muscle and getting into shape. Today’s podcast interview guest is one such personal trainer who embraces the concepts of carbohydrate-restriction in conjunction with a healthy fitness routine.

In Episode 318 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we hear from certified personal trainer Shane Doll who founded Shaping Concepts in 2004. As a former collegiate football player, Shane has always been extremely interested in the subject of fitness and health which has motivated him to do what he does today. He is a regular writer and speaker about exercise, diet, and health in various publications as well as on television. You’ll enjoy the enthusiasm in his voice for this subject matter.

Listen to Shane Doll discuss why he started Shaping Concepts in South Carolina, why people tend to fail over and over again at weight loss, the mental and emotional side of weight loss, how you get first-time exercisers excited about it, why just 30 minutes is all the time you need to invest in a workout session, your individualized fat-loss range for caloric intake, why excessive carbohydrate is destroying our weight and health, why grains are irrelevant, the hormonal connection that requires a customized diet and fitness plan, food label deceptions, why all “healthy” foods aren’t necessarily good for you, the common myths about fitness and fat loss, why it is important to reset the erroneous thinking about fat loss, what it takes to get a flat stomach, the cardiovascular routines that tap into stored fat the best, what “functional training” is, whether he provides training to clients outside of South Carolina, and who his nutritional and fitness heroes are.

There are four ways you can listen to Episode 318:

1. Listen at the new iTunes page for the podcast:

2. Listen and comment about the show at the official web site for the podcast:

3. Download the MP3 file of Episode 318 [43:18m]:

What did you think about what you heard from Shane Doll? Share what you liked or didn’t like about what he shared in the show notes section of Episode 318. Visit to check out his e-books and the accompanying blog for more information about the work Shane is doing. And if you’re wanting to see some visual demonstrations of the exercises Shane does with clients, then check out these videos. And coming up next week is a very special treat I like to call “Encore Week.” It features the BEST OF THE BEST PODCAST GUESTS OF 2009 with BRAND NEW INTERVIEWS. If you missed any of the first interviews that happened last year, then check ‘em all out by clicking on the names below:

MONDAY: Dr. Richard Bernstein
TUESDAY: Mark Sisson
THURSDAY: Sally Fallon
FRIDAY: Nora Gedgaudas

NOW MORE THAN EVER, WE NEED YOUR HELP TO KEEP THE MESSAGE GOING! If these twice-weekly podcast interviews from the most provocative and thought-provoking diet, fitness, and health experts have helped you in any way over the past few months and years, then help us keep it going by clicking on the DONATE button on the official podcast web site. We love making these exclusive interviews available to you at no charge so that the positive low-carb message can get out there to the people who need to hear it the most. We are so grateful for your generous donations of any amount so we can keep this going all throughout 2010 and well beyond. I have a fantastic group of fresh new expert interview guests lined up for your listening enjoyment and can’t wait for you to hear them! Go to and you can give your gift to the e-mail address Your continued financial support and listenership is essential and we THANK YOU so very much for your support!

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