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‘It’s ok to show up and suck until you can show up and shine’

Posted Apr 04 2011 3:17pm
The other day, my daughter sent me a link to this article: How Yoga Changed My Competitive Life Forever. In short, Deborah Dunham (the author), a highly competitive, perfectionist triathlete decided to give yoga a go, only to realize it’s not as easy as it looks. Does it look easy? I didn’t think so. For any one of us attempting something we haven’t done before or don’t do as well as we’d like, it’s a must-read. The take-away for me is that it’s ok to keep trying, even if we don’t do it so perfectly the first time or the 10th time or the 100th time. Being a perfectionist myself, this is a tough lesson to grasp. I started doing Pilates with the daughter a couple of months ago, in addition to my triathlon training. I knew I needed to strengthen my core, and Pilates is all about strengthening the core. I like it but it’s hard, and I still can’t get some of the positions. Take the Seal, for example. This move requires you to hold onto your feet, roll back, clap  your feet three times, roll forward without touching the ground, clap feet again, and so on. I [...]
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