We all know that limiting our calories leads to weight loss, but what about what we do eat? When dieting, what we do consume should not only be nutritious but, ideally, contribute to our weight loss.
As a new mom, I am looking to lose the pregnancy weight in a healthy and effective way. By focusing on foods with few calories and high nutritional value, I have lost ten pounds in 6 weeks and feel full of energy. The following wonder foods have slimming properties, so you can enjoy them, guilt-free:
Receiving the nutrients you need is essential for your health and well-being, whether or not your are on a diet. However, the above foods contain large amounts of what you need with relatively few calories, so you can look forward to a slimmer waistline and increased vitality. I know I do!
Chelsea Terris is a Writer and Inbound Marketing Specialist based in Portland, OR. She is passionate about fitness and balanced eating and loves to share what she has learned with others, especially new moms and women who suddenly find themselves in the late-20s-slow-metabolism zone, when good habits become essential. Catch up with Chelsea on Twitter (@WebforChelsea) and drop her a tweet!