I’ve missed my routine workouts for an entire week. Whenever this happens I feel that as each day passes, my grip on the routine slips even more and getting myself back into the gym become harder everyday. For some people, going to the gym or sticking to a workout program takes motivation. Motivation is incredibly powerful and it is the mental part of any type of fitness training. Motivation gets a person off their ass and into the gym, and I need it right now.