A 7-day weight loss jump start program is a fantastic method of detoxifying the body before beginning a weight loss and exercise program. This program consists of drinking fruit and vegetable juices for seven days. For maximum benefits, it does require a juicer. However, for those that are unable to purchase a juicer, you can purchase organic juices with no sugar added.
Initially, you will lose water weight and you will flush toxins from the body. The first 2 or 3 days many experience the feeling of dizziness. This usually passes quickly and most people begin to experience sudden bursts of energy. While on this program, a person should keep exercise to a minimum. Stretching and short walks are acceptable; however, it is best not to perform any strenuous activities.
The 7-day weight loss jump start program is intended to detoxify your body before continuing on a diet and exercise regimen. After you have completed the seven days, you will continue with the diet of your choice. Once you begin eating solid foods, you may also choose to begin an exercise program.
This is the perfect time to seek the assistance of a personal trainer. He or she will develop an exercise program based on your current fitness level and your fitness goals. You do not need to see your trainer every day. You can hire a trainer for one or two visits a week. This is a wonderful way to learn how exercise properly and have a fitness coach.
A personal trainer will keep you motivated and teach you various exercise methods that will help you reach your goals. Many people give up on exercise because they do not experience results quickly enough. A personal trainer will design a fitness plan that will maximize your work out time so you will achieve results within a reasonable amount of time.
This program is a wonderful step toward a healthy lifestyle. The program is designed to provide the nutrients and enzymes your body needs to function properly. It will also remove harmful toxins from your body and at the end of 7seven days. You will feel healthier and have more energy. You will be ready to start regularly eating healthy foods and incorporate exercise into your daily routine.