4. Bodyweight Blitz for people who would rather train at home using nothing but bodyweight exercises.
All of these systems follow the same game plan – they just take a different route to get there. You have to select the system that works best for you and implement it.
It's no use just turning up to one of my sessions expecting me to wave the magic wand and you're all sweet again. Same for investing in one of my online programs. You still have to do the work and implement the workouts, and more importantly, the nutrition advice.
Stay tuned for the big reason 6 and 7 over the coming week…