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7.17 Mile Fitness Run 11-12-11 by wm8c at Garmin Connect – Details

Posted Nov 12 2011 2:11pm

7.17 Mile Fitness Run 11-12-11 by wm8c at Garmin Connect – Details .

What a great morning that was. Temps in the low 40′s and got to spend an hour or so chatting with my son while we went.  Legs held up ok but Achilles tendonitis is still plaguing me during and after my run. Really painful and don’t know what to do to heal it right now.

I’ve been off the Crestor for week again and the muscle pain is diminished although not as low as I had hoped after a week.  I have Well Check with doctor on Monday and lots of questions to be asked for sure.

Still hanging around the 210 lb. mark and need to drop those 10 -15 summer lbs. I found on the golf course. Going to have to pick up the exercise frequency and reduce the calorie intake even more.

Got our first snow fall this week but it disappeared a day later. Winter coming early this year? I hope not!  Have a great week!

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