Slow down and stand tall. Make sure your form is correct.
Sip 15 ounces of water two hours before working out
Listen to music
Pick a cardio routine that's fun
Swap aerobic exercise for weights three times a week
Track your burn with a heart rate monitor
Sip 15 ounces of water two hours before working out
Listen to music
Pick a cardio routine that's fun
Swap aerobic exercise for weights three times a week
Track your burn with a heart rate monitor