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Weight Management and Fitness Forum 22nd Edition

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6 workout tips...

Posted Apr 20 2009 11:01pm

Slow down and stand tall. Make sure your form is correct.

Sip 15 ounces of water two hours before working out

Listen to music

Pick a cardio routine that's fun

Swap aerobic exercise for weights three times a week

Track your burn with a heart rate monitor

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