Prevention published a list of six ways to slim down and tighten muscles faster. Here they are in a nutshell.
1-Warm up before stretching.
2-Do bursts of activity instead of keeping a steady rhythm.
3-Lift heavier weights for fewer reps
4-Work your abs standing up instead of lying down.
5-Just thinking about working a muscle causes increased strength
6-Don't take a rest day.
6 ways to improve your results
Posted by Mary Ann P.
Prevention published a list of six ways to slim down and tighten muscles faster. Here they are in a nutshell.
1-Warm up before stretching.
2-Do bursts of activity instead of keeping a steady rhythm.
3-Lift heavier weights for fewer reps
4-Work your abs standing up instead of lying down.
5-Just thinking about working a muscle causes increased strength
6-Don't take a rest day.