Substitute solid fats with liquid oils when cooking.
Flavor your food with herbs and spices.
Use kitchen towels to soak excess fat from food.
Replace beef sausages with chicken.
Once a week, go veggie with dinner.
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5 Ways to Eat Less Fat
Posted by Swati S.
Substitute solid fats with liquid oils when cooking.
Flavor your food with herbs and spices.
Use kitchen towels to soak excess fat from food.
Replace beef sausages with chicken.
Once a week, go veggie with dinner.