4.)Do strength training (lift weights or body weight). Not easy stuff either. Make it hard. Builds more muscle & burns more energy (calories).
5.) Stay upright-you burn more energy and less sitting helps with tight hips. This means not sitting in front of a computer, TV, phone, etc all day. Stand and you’ll burn more and be more productive. I love my stand-up desk.
Do you practice these pointers? If not give it a try and let us know how they’re working in the comment section. The only thing you have to lose is fat.