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5 lbs of Fat vs 5 lbs of Water

Posted Jul 29 2011 11:00am

Click here to view the embedded video.

The look on Frank’s face says it all. Frank C. was on a road trip to visit the offices of Bistro MD and Cederquist Medical Wellness Center in Naples, FL. Caroline J. Cederquist, M.D., Founder of BistroMD and Medical Director of the Cederquist Medical Wellness Center schooled Frank on what 5 pounds of fat looked like and what the difference in losing 5 lbs of fat was compared to losing 5 lbs of water weight.

This is an article from's Healthy Weight Loss and Fitness Blog .

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