Many people who are overweight share a number of similar lifestyle habits. Of course many slim people also have the same habits!
However if you are looking to improve health or lose fat - hear are some typical problem areas to watch for.
1. Low vegetable and fruit intake. Often the only vegetables are starchy ones such as potatoes.
2. Low or no water intake. Most fluids come from sweetened drinks (sodas and milky coffees).
3. Lots of snacking - most of which are either high in fat or sugar or both.
4. Skipping meals (predominantly breakfast).
5. Low or no exercise.
Rather than going on another complex diet - simply addressing the above 5 issues may bring about positive change.