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4.5 Lbs Lost and Monthly Weight Loss Pictures

Posted Sep 01 2008 7:05pm

Well, today was that time…weekly weigh-in time. I had missed last weeks weigh-in and was eager to find out my weight this week. I had been thinking about this for a whole two weeks and am glad it’s over, if at least for a week. Unfortunately, I did not break the 300 lb mark, but I think that next week will be a milestone in my weight loss journey. Let me stop getting ahead of myself and focus on the now. So, My official weight as of today is 302.3 lbs, which is a total of 4.5 lbs lost since my last weigh-in. Not too shabby in my opinion.

That brings my total weight loss to 12 lbs since I started the 30 day Isagenix cleanse. As usual, I am taking my Isalean shakes twice a day and eating one 500 to 600 calories meal for lunch. Sometimes the meal is more around 350 to 400 lbs, but I make sure it is both satisfying and nutritious. I have great energy levels and my workouts are starting to go to the next level (I will make a post on this new “level” I am talking about soon). The only downside, in my case, about Isagenix, is that I feel semi-constipated. What I mean is that I am using the bathroom regularly, but I feel as though I am not finished. Get what I mean?

I have also updated my weight loss chart and am proud to announce that I am at the lowest I have been in several years. While it’s not quite sub 300, I am confident that next week I will reach my first major goal of reaching 299 lbs (it’s been a long time coming).

I finally took my monthly weight loss pictures. It has been a long time, but I am re-dedicating myself to taking monthly photos of my evolution. This time around there is a slight difference in the fat on my body, nothing major, but it’s a little noticeable. I still have major fat folds going on, but they are starting to subside. I feel a lot better than I did a few months ago and am glad that I have taken steps in the right direction. See the photos below. WARNING: Man boobs and fat folds aplenty are coming up!!!

Front Shot at 302.3 lbs
Front shot double bicep at 302.3 lbs
Back shot at 302.3 lbs
back shot flex at 302.3 lbs

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This is an article from's Healthy Weight Loss and Fitness Blog.

4.5 Lbs Lost and Monthly Weight Loss Pictures

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