Of course, the "pouch" can be lost. Begin doing sit ups every night -- start with five and work your way up. Also, stay away from bread, potatoes, noodles and rice at night. Eat protein (chicken -- fish) and steamed vegetables. If you can add some salad. Make sure you hydrate throughout the day -- water is the most important thing for your body. Good luck on your quest -- you'll make it. Just don't overdo the situps -- just consistently do them every night and increase them every week.
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