Of course, the "pouch" can be lost. Begin doing sit ups every night -- start with five and work your way up. Also, stay away from bread, potatoes, noodles and rice at night. Eat protein (chicken -- fish) and steamed vegetables. If you can add some salad. Make sure you hydrate throughout the day -- water is the most important thing for your body. Good luck on your quest -- you'll make it. Just don't overdo the situps -- just consistently do them every night and increase them every week.
NOTICE: The information provided on this site is not a substitute for professional medical advice,
diagnosis, or treatment. Never delay or disregard seeking professional medical advice from your
physician or other qualified health provider because of something you have read on Wellsphere.
If you have a medical emergency, call your doctor or 911 immediately.
Posted by ms.caramel
trying to lose weight in my stomach area what can i do to lose it?