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33 year old female trying to lose weight. what is a good diet plan? has a pouch where she had a baby can it be lost?


Posted by ms.caramel

trying to lose weight in my stomach area what can i do to lose it?
 
Answers (1)
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Of course, the "pouch" can be lost.  Begin doing sit ups every night -- start with five and work your way up.  Also, stay away from bread, potatoes, noodles and rice at night.  Eat protein (chicken -- fish) and steamed vegetables.  If you can add some salad.  Make sure you hydrate throughout the day -- water is the most important thing for your body.  Good luck on your quest -- you'll make it.  Just don't overdo the situps -- just consistently do them every night and increase them every week. 
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