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3 Types of Work Out


Posted by Tracii H.

The 3 types of work out include the following: Aerobic Exercise Dance Swimming Jogging Basketball Biking Hiking Skating Boxing Jumping rope Stair-Climbing Treadmill Rowing Skiing Rock climbing Aerobic exercise should be done 3-5 times per week. If you are just beginning, you must do so slowly by working out in short intervals, such as 10-15 minute periods. As your fitness increases, you may increase the intensity and duration of your routine. Strength Training Short periods of intense exercise?weightlifting, calisthenics, and resistance exercises. Strength training exercises should be performed 2-3 times per week. Start by doing 8-10 repetitions (reps) for each chosen exercise per session and work your way up slowly. Some soreness is normal in the beginning. Stretching Yoga, tai chi, ballet, pilates. Stretching exercises should be done 3-5 times per week, either alone or with your aerobic work out. Many health clubs and gyms offer classes, and there are numerous books and videos on the subject. Stretching should be gentle and never painful. You should feel only a minor tension that subsides as you hold the pose.
 
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This is a good way to get started with your workout. In this busy day and age that we live in, it's sometimes hard to get it all in with work, family, and other concerns, personal health seems to always take a back seat! The one thing that you forgot is to get consistent sleep! Thanks for the information! ~Jon~
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