Losing weight is never easy, but it is the last few pounds that are especially difficult.They just refuse to melt away.Being calorie conscious for over a year, I have lost a good amount of weight.But after a point, I found it increasingly difficult to lose more.I follow some effective points to help me shed the last few pounds.Here they are.
Keep a food diary
Exercise for the same duration, but increase the intensity.
Eat a decent breakfast, followed by a light lunch and lighter dinner.
I've found that it's easy for me to lose quite a bit of weight calorie counting, but once the diet fades, the pounds bounce back quickly. The reason for this is that I could never figure out where I would start to gain - or rather, what type of calories I really should be taking in based on my activity level. Once I started to keep track, it became clear what I needed to stay steady at to maintain a consistent weight.