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3 Overweight Beginner Runner Tips

Posted May 27 2012 12:00am

This is a guest post by David Dack. Starting a running program with the right training strategies is key to staying injury-free and achieving long-term consistencythis is especially true if you’re an overweight person. In fact, overweight people should be extremely cautious when it comes to starting a high impact activity such as running as [...]

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