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3 Ab Exercises That ‘Make It Burn!’

Posted Apr 26 2012 12:35pm
Ask joefitness: “What is an awesome 10 minute ab routine that I can do at home? PS Make it burn!”

Okay! Here you go!

Tomahawk Crunch
Laying on your back with your legs straight up in the air with our hands starting on the ground behind your head, move your arms to the right side of your legs lifting your shoulder blades off the ground, return back to the starting position and do the same for the left side. Repeat.
Make it really burn: Hold a light weight with your hands. Don’t cheat by swinging your arms!


Reverse Crunches
Laying on the ground with your legs straight up in the air and your arms to your sides, push your hips off the ground. Try not to swing your legs, keeping the whole motion under control.
Make it really burn: Hold your hands out in front of you instead of laying on the ground.


Butterfly Sit-up
Starting laying on your back with your heels together and your knees pointed away from your body, your hands resting on the ground behind your head, sit all the way up and touch your feet with both hands. Try not to swing your arms forward.
Make it really burn: Hold a light weight with your hands. Again, don’t cheat by swinging your arms!


Your workout
Complete each exercise for 45 seconds. Beginners drop it down to 30 seconds. Get as many reps as possible without cheating. Complete three rounds and it will burn!

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