100 Smartest Diet Tips Ever
Posted by
Dmitriy P.
“By the American Dietetic Association, Courtesy of
Prevention.” To see all of the tips, check out “
100 Smartest Diet Tips Ever” on aol.com.
“I Can Only Handle One Diet Change Right Now -- What Should I Do?
1. Add just one fruit or veggie serving daily. Get comfortable with that, then add an extra serving until you reach 8 to 10 a day.
Are There Any Easy Tricks to Help Me Cut Calories?
7. Eating out? Halve it, and bag the rest. A typical restaurant entree has 1,000 to 2,000 calories, not even counting the bread, appetizer, beverage and dessert.
How Can I Eat More Veggies?
26. Have a V8 or tomato juice instead of a Diet Coke at 3PM
Can You Give Me a Mantra That Will Help Me Stick to My Diet?
35. "The best portion of high-calorie foods is the smallest one. The best portion of vegetables is the largest one. Period."
I Eat Healthy, but I'm Overweight - What Mistakes Could I Be Making Without Realizing It?
40. Skipping meals: Many healthy eaters "diet by day and binge by night."
What Can I Eat for a Healthy Low-Cal Dinner if I Don't Want to Cook?
47. A smoothie made with fat-free milk, frozen fruit, and wheat germ
What's Your Best Advice for Avoiding Those Extra Holiday Pounds?
60. Don't tell yourself, "It's OK, it's the holidays." That opens the door to six weeks of splurging.
How Can I Control a Raging Sweet Tooth?
69. Once in a while, have a lean, mean salad for lunch or dinner, and save the meal's calories for a full dessert.
How Can I Conquer My Downfall: Bingeing at Night?
76. Eat breakfast, lunch, and dinner. The large majority of people who struggle with night eating are those who skip meals or don't eat balanced meals during the day. This is a major setup for overeating at night.
How Can I Reap Added Health Benefits From My Dieting?
85. Fat-free isn't always your best bet. Research has found that none of the lycopene or alpha- or beta-carotene that fight cancer and heart disease is absorbed from salads with fat-free dressing. Only slightly more is absorbed with reduced-fat dressing; the most is absorbed with full-fat dressing. But remember, use your dressing in moderate amounts.
Eating Less Isn't Enough -- Which Exercising Tips Will Help Me Shed Pounds?
92. Overeating is not the result of exercise. Vigorous exercise won't stimulate you to overeat. It's just the opposite. Exercise at any level helps curb your appetite immediately following the workout.
How Can I Manage My Emotional Eating and Get the Support I Need?
97. A registered dietitian (RD) can help you find healthy ways to manage your weight with food. To find one in your area who consults with private clients call (800) 366-1655.”
100 Smartest Diet Tips Ever
Posted by Dmitriy P.
“By the American Dietetic Association, Courtesy of Prevention.” To see all of the tips, check out “100 Smartest Diet Tips Ever” on aol.com.
“I Can Only Handle One Diet Change Right Now -- What Should I Do?
1. Add just one fruit or veggie serving daily. Get comfortable with that, then add an extra serving until you reach 8 to 10 a day.
Are There Any Easy Tricks to Help Me Cut Calories?
7. Eating out? Halve it, and bag the rest. A typical restaurant entree has 1,000 to 2,000 calories, not even counting the bread, appetizer, beverage and dessert.
How Can I Eat More Veggies?
26. Have a V8 or tomato juice instead of a Diet Coke at 3PM
Can You Give Me a Mantra That Will Help Me Stick to My Diet?
35. "The best portion of high-calorie foods is the smallest one. The best portion of vegetables is the largest one. Period."
I Eat Healthy, but I'm Overweight - What Mistakes Could I Be Making Without Realizing It?
40. Skipping meals: Many healthy eaters "diet by day and binge by night."
What Can I Eat for a Healthy Low-Cal Dinner if I Don't Want to Cook?
47. A smoothie made with fat-free milk, frozen fruit, and wheat germ
What's Your Best Advice for Avoiding Those Extra Holiday Pounds?
60. Don't tell yourself, "It's OK, it's the holidays." That opens the door to six weeks of splurging.
How Can I Control a Raging Sweet Tooth?
69. Once in a while, have a lean, mean salad for lunch or dinner, and save the meal's calories for a full dessert.
How Can I Conquer My Downfall: Bingeing at Night?
76. Eat breakfast, lunch, and dinner. The large majority of people who struggle with night eating are those who skip meals or don't eat balanced meals during the day. This is a major setup for overeating at night.
How Can I Reap Added Health Benefits From My Dieting?
85. Fat-free isn't always your best bet. Research has found that none of the lycopene or alpha- or beta-carotene that fight cancer and heart disease is absorbed from salads with fat-free dressing. Only slightly more is absorbed with reduced-fat dressing; the most is absorbed with full-fat dressing. But remember, use your dressing in moderate amounts.
Eating Less Isn't Enough -- Which Exercising Tips Will Help Me Shed Pounds?
92. Overeating is not the result of exercise. Vigorous exercise won't stimulate you to overeat. It's just the opposite. Exercise at any level helps curb your appetite immediately following the workout.
How Can I Manage My Emotional Eating and Get the Support I Need?
97. A registered dietitian (RD) can help you find healthy ways to manage your weight with food. To find one in your area who consults with private clients call (800) 366-1655.”