Courtesy of Dennis SylvesterHurd
Over the past 5 years I have lost 130 pounds and kept it off. Many people ask me how I did it, and I tell them that I exercise daily and watch what I eat. But there is really more to keeping off those extra pounds besides those two things. I was reading through health articles the other night on the internet and I ran across this great article . Personally, I think this is one of the best list of tips that I have read on maintaining a healthy weight. If you are looking to lose a few pounds, read through this list and ask yourself, ”how many of the 10 tips do I incorporate into my life?” My two favorite tips from this list are weighing yourself on a regular basis and do not surround yourself with temptation foods. You don’t have to weigh yourself multiple times a day, but you should weigh yourself at least once a week. That way you catch a minimal weight gain before you need to buy a new pair of jeans. Also, keep those temptation foods out of the house, especially the foods with multiple servings per container. You know what I am talking about, one minute you are opening a new bag of chips or container of ice cream and the next minute you realize that the junk food is almost gone! I suggest if you want some junk food in the house, buy junk food which contains individual servings such as ice cream sandwiches or normal sized candy bars. This prevents you from over eating because you have to make a conscious effort to open a new package.
Click on the link below to read the top 10 reasons how people have managed to stay skinny their whole life or have managed to lose weight and keep it off.
http://health.msn.com/weight-loss/slideshow.aspx?cp-documentid=100218116&imagein
Popularity: 6% [ ? ]
Courtesy of Dennis SylvesterHurd
Over the past 5 years I have lost 130 pounds and kept it off. Many people ask me how I did it, and I tell them that I exercise daily and watch what I eat. But there is really more to keeping off those extra pounds besides those two things. I was reading through health articles the other night on the internet and I ran across this great article . Personally, I think this is one of the best list of tips that I have read on maintaining a healthy weight. If you are looking to lose a few pounds, read through this list and ask yourself, ”how many of the 10 tips do I incorporate into my life?” My two favorite tips from this list are weighing yourself on a regular basis and do not surround yourself with temptation foods. You don’t have to weigh yourself multiple times a day, but you should weigh yourself at least once a week. That way you catch a minimal weight gain before you need to buy a new pair of jeans. Also, keep those temptation foods out of the house, especially the foods with multiple servings per container. You know what I am talking about, one minute you are opening a new bag of chips or container of ice cream and the next minute you realize that the junk food is almost gone! I suggest if you want some junk food in the house, buy junk food which contains individual servings such as ice cream sandwiches or normal sized candy bars. This prevents you from over eating because you have to make a conscious effort to open a new package.
Click on the link below to read the top 10 reasons how people have managed to stay skinny their whole life or have managed to lose weight and keep it off.
http://health.msn.com/weight-loss/slideshow.aspx?cp-documentid=100218116&imagein
Popularity: 6% [ ? ]