Are you looking for a workout routine to help you shed some pounds or stay in shape? There are many online sites that offer free workout routines that you can do in the comfort of your own home. From aerobics to Pilates, you can find a variety of workouts to keep you healthy and fit.
Here is a great list of sites offering free workout routines:
FitClick – FitClick offers a new program called "Social Fitness." This program allows you to share exercise routines and diets and encourages members to keep each other motivated. You can customize a workout that best fits your needs and keep track of your goals online.
Workoutz – Workoutz offers a large variety of free workout routines. This site is very straightforward and easy to use. There are “Target Exercises" for those that want to focus on one area of the body, "Total Workout" programs, and "Specialty Training" workouts that include yoga and Kettlebell routines.
Workout Box – This site very user-friendly and offers lots of different exercise routines. Step by step, you can customize a workout based on your ultimate fitness goals. This site focuses not only on exercise, but nutrition as well. It puts emphasis on community by offering free training logs where members can show their progress.
Fatloss Workouts Guide – This guide features many different types of workouts ranging from cardio to toning. It focuses on routines that will burn fat and help you shed unwanted weight in a healthy fashion.
iBodyFit.com – iBodyFit.com is a very fun and unique place to find free workout programs. You can build your own workout routine by choosing a class, an online instructor, and the equipment you want to use (if any). It offers a nice variety of workouts including cardio, weight training, Pilates, and yoga. You can even view the workout routines on your iPod or mobile phone.
Holos Fitness – Holos Fitness is a site created by athletes for individuals at various fitness levels. It puts emphasis on community, and encourages members to communicate and share their goals and workout routines with one another.
Yogabear – Yogabear is an easy-to-use site that features free yoga workouts for all levels. If you are a beginner, there is a nice introduction demonstration to get you started. It also has a blog, forum, and groups that members can join.
My Free Yoga – This site offers free yoga videos, chat rooms, blogs, and forums. Learn the right techniques from seasoned professional trainers. This site is very informative and simple to use.
Free Pilates Workout Online – Free Pilates Workout Online is a great site because you can build your own Pilates workout using a “virtual instructor." You choose the amount of time you want to work out, the level of difficulty, and whether or not you want to warm-up before the workout and stretch afterwards.
Slimtree – This site offers a large variety of free video workout clips including Pilates, kickboxing, Yoga, aerobics, target exercises, and martial arts workouts. Professional trainers get you on your way to a new and healthier you.
As you can see, there are several sites that offer free online workout routines. You can avoid high-priced gym memberships and do them at your own pace, on your own schedule. These sites are a great tool for helping you get in shape!
Do you have any other sites that have been helpful to you on your weight loss journey? Leave a comment to share!