Summer has finally arrived; the sun is shining and the good weather is beckoning you outside – so what are you waiting for? The grand outdoors offers a variety of activities that allow you to have fun and shed those unwanted pounds.
Outdoor activity has the added bonus of being an inexpensive way to work out – no gym fees or fancy club memberships necessary. Just bring some sunscreen and get ready to leave the television and video games behind for some old-fashioned outside excitement. Here are 10 outdoor activities to help you lose weight:
1. Yard Work
The grass is overgrown and leaves are piled up about a mile high in the corner of the yard. Great news! You have a free workout just waiting for you in your front yard. All you need to do is grab a rake and go to work.
An hour of yard work can burn between 300 to 400 calories depending on the chosen activity. Perhaps the greatest benefit is that yard work is a perfect way to improve the appearance of your body and house at the same time.
Research has shown that walking has numerous benefits for your overall health. It’s gentle on the joints and is also an effective way to burn calories. Invest in a comfortable pair of shoes and take a daily stroll around the neighborhood.
You won’t have to worry about waiting in long lines at the gym for a treadmill or elliptical; simply open the front door and take a walk outside.