Health knowledge made personal
Teams › We Like2Hike Team

We Like2Hike Team

Love getting out there on a beautiful day? Want to do more of it. We hear ya. Share your favorite hikes, hiking tips and let us know if you've been able to stick to your hiking goal. Team Members: 89 Team Goals: Hike
Join this team!
› Share page:

The 20 Best Super Foods

Posted May 26 2009 6:22pm

Why The 20 Best Superfoods Are So Important To Your Health.

   Your body is the only one you have and we are constantly being bombarded by toxic pollutants in the form of chemicals, additives, radiation, electromagnetic frequencies etc. This takes a serious toll on your physical wellbeing. The result is a body in a chronic state of undernutrition, free radical contamination, out of balance and in a state of decay. The end result is increased risk of cancer, heart disease, diabetes, intellectual deficiencies and early mortality. Do you know that this generation of children is the first generation in the history of the United States to have a shorter life span than their parents. That is a sad fact but it is something that is completely preventable and for you adults you can begin to turn back the hands of time and create homeostasis in your body. Homeostasis is otherwise known as balance and it is the state that your body seeks to achieve at every moment of every day. Like a finely tuned machine. So take the time to get informed and learn what you need to do to get your body in balance. Then get the products you need to help take you there and keep you young, healthy, vibrant and disease free for a lifetime. Read on then if you like what you read, check out my detailed blog at  I hope the information here helps improve you life and physical wellbeing on a massive scale. Keep me informed if it does. All the best. TC



Begin Using A Combination Product Containing These At Least Once A Day

To achieve optimal health & maximum performance, drink 1 glass of pure filtered water immediately upon waking up then get one or more of the products below this list and take them in the morning.

It would be best to get them in combination in a powdered, tablet, or liquid supplement form or blended nutritious shake with other healthy ingredients. Earth's Promise, Greens Plus, Perfect Greens, Pro Greens are just a few of the ones I would recommend. I take a blend every day of two or three of the above mixed together with water in the morning or with a shake after my morning workout. You will definitely get a natural boost of energy and vitality when you start using this strategy. If you're really toxic then it will take about three days to one week to get your system cleaned out and during this time you may feel less than perky(or maybe not) because your body is purging the toxins in your system. However, after this brief period then you will feel vibrant, energized and mentally charged with explosive power. Important to note here that you must drink lots of water (six to eight 8oz glasses) as well when getting detoxed from a life of poor eating habits so it can flush you out faster and you will feel better quicker.

1. Wheat grass
2. Barley grass
3. Oat grass
4. Alfalfa grass
5. Spirulina
6. Acai berry
7. Goji berry
8. Chlorella
9. Kelp
10. Blue Green Algae



Maximum Health and Maximum Performance

available through

Enzymatic Therapy Earth's Promise Drink Mix, 6.6oz Berry-PomegranateEnzymatic Therapy Earth's Promise Drink Mix, 6.6oz Berry-Pomegranate

Enzymatic Therapy - Earth's Promise - The Goodness of Greens - Kiwi-Strawberry Drink Mix - 14 Day Supply PouchEnzymatic Therapy - Earth's Promise - The Goodness of Greens - Kiwi-Strawberry Drink Mix - 14 Day Supply Pouch

Earth's Promise Green: Elderberry 14 day pouch 198.80 GramsEarth's Promise Green: Elderberry 14 day pouch 198.80 Grams

Enzymatic Therapy - Earth's Promise 14-Day Pouch - Strawberry-Kiwi - PouchEnzymatic Therapy - Earth's Promise 14-Day Pouch - Strawberry-Kiwi - Pouch

Enzymatic Therapy Acidophilus Pearls (90 Pearls)

Enzymatic Therapy Acidophilus Pearls (90 Pearls)




Eat no less than 5 of these foods every day

Berries- Blueberries, Blackberries, Raspberries, Strawberries
Dark Chocolate
Extra Virgin Olive Oil
Flaxseed-Flaxseed meal-Flaxseed oil mixed w/protein source
Mixed Beans
Soy - Tofu or Soymilk
Salmon - Wild Caught
Tea - Green & White - loose not flavored

* I'll add an extra bonus here - organic low fat yogurt or kefir
- mixed w/flaxseed oil it has been consumed by many to cure cancer and
Other ailments (Dr. Johana Budwig- Budwig Diet)
Post a comment
Write a comment: