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Swimming Tips - For Beginners by WaterBound .. Posted in: Blog Posts in Swimming Start at 15 – 20 minutes. When you first start swimming, try swimming for 15 – 20 minutes at a time and gradually work your way up to longer swims. Use the kickboard. ... Read on »
Swimming Tips - Lap Swimming Etiquette by WaterBound .. Posted in: Blog Posts in Swimming Rest on the side. If you're waiting or resting at the wall, stay as far to one side as possible. Slow swimmers wait. Slower swimmers starting a set should wait to push of ... Read on »
Swimming Tips - Open Water Swimming by WaterBound .. Posted in: Blog Posts in Swimming Learn to breathe on both sides. If you're swimming in open water, and waves come from one side, you'll be glad you can breathe on the other. Look up. When swimming in ope ... Read on »
Swimming Tips - Preventing injury by WaterBound .. Posted in: Blog Posts in Swimming No diving. Unless you know the pool is deep enough, do not dive in. Stretch after warmup. Stretch for 5 – 10 minutes after warming up for 15 minutes. Be aware. When ... Read on »
Swimming Tips - Swim Gear by WaterBound .. Posted in: Blog Posts in Swimming Use the kickboard. Use the kickboard to help strengthen your kicking muscles and improve your kick. Wetsuit = warm suit. If you're swimming in cold water, wear a wet suit ... Read on »
Swimming Tips - Swim Technique by WaterBound .. Posted in: Blog Posts in Swimming Join a Masters Team. Most communities have a ‘Masters' team for adults who want to improve their swimming skills. You don't have to be a ‘master' to join! Learn breas ... Read on »