Health knowledge made personal

Wande Soluade

California 08021
Don't judge this book by its cover-I will surprise you! I've been told that I am a deep person. I love to laugh and have fun. I love to enjoy life because life dishes out allot of hardships and I don't want to be drawn down by those hardships. "See beyond yourself and you just may see me"-Wande "Once you learn how to live (surrendered) you've found life"-Wande 
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Goals

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Goal 1:  Walk: 5 minutes 1 times per week

Progress Chart
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Goal Progress Chart
Cheer on Wande Soluade!
Members with similar goals:
Bella
winchester, Massachusetts
Teams with similar goals:
Walkers
Team Goals: Walk.
Let's Walk
Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Avoid salty foods, Dance, Drink more water, Eat healthy, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Pilates, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.
krumpin
Team Goals: Avoid fast food, Avoid red meat, Avoid salty foods, Avoid soda, Dance, Exercise, Lose weight, Run, Strength training, Walk.