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Walter M.
Sanford, Florida
Recently changed eating and lifestyle patterns to include portion control, lower sodium intake,...
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The chip monster got me
by
Walter M.
2
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Posted in:
Blog Posts
in
Weight loss
Ate chips, switched to low-salt Lays to help keep the sodium out of the diet. Back to the gym in the morning.
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Carbonated Soda Alternatives
by
Walter M.
3
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Posted in:
General Discussion
in
Anti-Soda Team
Look for the various seltzer (soda) waters that are flavored with fruit essences. Some that I have switched to have been; LaCroix Lime/Lemon, Perrier, Generic Supermarket Bra ...
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