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Walter M.

Sanford, Florida
Recently changed eating and lifestyle patterns to include portion control, lower sodium intake, exercise and yoga. High BP sent a wake up call. Time to get away from the chair/couch and get moving!
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The chip monster got me

Ate chips, switched to low-salt Lays to help keep the sodium out of the diet. Back to the gym in the morning.
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Carbonated Soda Alternatives

Look for the various seltzer (soda) waters that are flavored with fruit essences. Some that I have switched to have been; LaCroix Lime/Lemon, Perr...
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Latest Activity

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Walter M. posted The chip monster got me in Weight loss Mar 30 2008
Walter M. and Keith L. are now friends. Mar 30 2008
Walter M. and debbie m. are now friends. Mar 28 2008
Walter M. and james y. are now friends. Mar 28 2008
Walter M. posted Carbonated Soda Alternatives in Anti-Soda Team Mar 16 2008
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Goals (1)

Get to 205 lbs Last update: 30 Nov 2008 »: View progress

Teams (3)

Weight Loss Team
Portion Controllers Team
Anti-Soda Team

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james y.
Lido Beach, New York
Well Points: 80
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