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Walking Tips - Gear by Walking4Life .. Posted in: Blog Posts in Walking Wear layers. Wearing a few thin layers will let you adjust to changing weather (and body) conditions. Wear spandex. To avoid chafing, you may want to wear a pair of spand ... Read on »
Walking Tips - Motivation by Walking4Life .. Posted in: Blog Posts in Walking Walk for relaxation. Walking is a great way to reduce stress, tension and fatigue and release pent-up anxiety. Walk for your mind. Walking helps give you mental clarity t ... Read on »
Walking Tips - Technique by Walking4Life .. Posted in: Blog Posts in Walking Vary your pace. Varying your walking pace can help to strengthen your heart and lungs. Intersperse brisk and slow parts to your walk. Walking at night. If you're walking ... Read on »
Walking Tips - Where to walk by Walking4Life .. Posted in: Blog Posts in Walking Convention centers. Convention centers often have large spaces open to the public so you can walk when it's too cold outside. Outside. If the weather permits, walking out ... Read on »