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Walking Tips - Gear

Wear layers. Wearing a few thin layers will let you adjust to changing weather (and body) conditions. Wear spandex. To avoid chafing, you may...

Walking Tips - Motivation

Walk for relaxation. Walking is a great way to reduce stress, tension and fatigue and release pent-up anxiety. Walk for your mind. Walking...

Walking Tips - Technique

Vary your pace. Varying your walking pace can help to strengthen your heart and lungs. Intersperse brisk and slow parts to your walk. Walking...

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