Wear layers. Wearing a few thin layers will let you adjust to changing weather (and body) conditions. Wear spandex. To avoid chafing, you may...

Walk for relaxation. Walking is a great way to reduce stress, tension and fatigue and release pent-up anxiety. Walk for your mind. Walking helps...

Vary your pace. Varying your walking pace can help to strengthen your heart and lungs. Intersperse brisk and slow parts to your walk. Walking at...