Health knowledge made personal
› Share page:

Recent Posts

Walking Tips - Gear

Wear layers. Wearing a few thin layers will let you adjust to changing weather (and body) conditions. Wear spandex. To avoid chafing, you may...

Walking Tips - Motivation

Walk for relaxation. Walking is a great way to reduce stress, tension and fatigue and release pent-up anxiety. Walk for your mind. Walking...

Walking Tips - Technique

Vary your pace. Varying your walking pace can help to strengthen your heart and lungs. Intersperse brisk and slow parts to your walk. Walking...

Latest Activity

Walking4Life ..'s Whiteboard

Communities (1)


Walking4Life .. has no friends yet : (