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Walking Tips

Nutrition

Drink before your thirsty

It's important to stay hydrated while you walk. Drink before you're thirsty, by the time your thirsty, you're already dehydrated.

Food as fuel

Eat high-carbohydrate, low-fat, slow-burning foods like whole grains to keep your energy supply up.

Walk with poles

The poles help to increase your workout, and at the same time, protect your knees and ankles.
 
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