Health knowledge made personal
Drink before your thirsty
It's important to stay hydrated while you walk. Drink before you're thirsty, by the time your thirsty, you're already dehydrated.
Food as fuel
Eat high-carbohydrate, low-fat, slow-burning foods like whole grains to keep your energy supply up.
Walk with poles
The poles help to increase your workout, and at the same time, protect your knees and ankles.