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WALKING AS EXERCISE - USE A PEDOMETER by Donna W. Healthy Living Professional

4 Comments Walking is great exercise, it’s gets you out doors to (hopefully) fresh air, it strengthens your legs and calves, it keeps your hip, knee and ankle joints well lubricated, it ... Read on »

Walking is the way to lose weight by Dada V. Healthy Living Professional

1 Comment A new study has found that people who live in the densest, pedestrian-friendly parts of New York City have a significantly lower body mass index (BMI) compared to other New Yo ... Read on »

Discover Nordic Walking- The New Keep Fit Craze by Jacqueline .. Patient Expert

Originating from Finland, where their cross-country world class skiers train and keep fit in the summer months by long distance walking with ski poles, Nordic walking has beco ... Read on »

10 Ways to Fit More Walking into Your Life by Jan S. Healthy Living Professional

Sedentary workers take about 2000 steps a day yet they say that 10,000 should be our aim for good health. While you can dispute that we actually need to do that much exercise ... Read on »

Skipping: The complete workout by Kel H. Patient Expert

1 Comment Image by Peter PKL via Flickr Are you sick of jogging?… well and truly over power walking through your neighborhood? Well at Liz Harper Fitness we’re always searching f ... Read on »

The Power of Walking and Movement as Opposed to a Sedentary Lifestyle by dominic g. Medical Doctor

2 Comments Assess how far you walk a day. On the same day, record how long you sit in a day. Some of us can't help how little we walk! The workplace has become so modernized that we r ... Read on »

Walking To A Healthier Lifestyle by Lucy J. Patient Expert

5 Ways to Walk More by Mary Ellen B. Patient Expert

1 Comment DIET AND EXERCISE TIPS 5 Ways to Walk MoreEasy tips to make exercise a part of your daily lifestyle.1. Always be ready.Keep a pair of walking shoes and socks at work and b ... Read on »

Never Walk Without a Goal by Mary Ellen B. Patient Expert

Walking shoes â€” check. Pedometer â€” got it. But do you have a goal?No goal? Better set one. It doesn’t even matter if you hit the mark. People who put a target on their rad ... Read on »

How to buy the right walking/running shoes for your feet by run4change Patient Expert

My beloved shoesFor any runner, whether they run 100 miles a week or 5 miles a week, shoes are essential. It is not just the shoes that are essential either, it is the fit of ... Read on »

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