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Defeating the Fat Cobra

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DEFEATING THE FAT COBRA

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defeating the fat cobra

week three

Posted May 18 2008 8:30am

Lost 4 pounds of fat and gained 2 pounds of lean body mass ....5 pound weights on each forearm (I look like Ironman humping it up this mountain every day)

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hi i been in alot of diets and i gained weight i used to weight 124 and now i almost weight 170 and my body mass is 29.93 so you

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