"Use what nature gives you"
Posted by
Jackie H.
When walking briskly for your cardio workout, you can challenge yourself by stopping every five minutes and using something in your environment for an extra cardio boost. For example, do front or side legs kicks and tap the tree trunk gently with your toes each time you kick out or find a flat stone to do dips or pushups on.
"Use what nature gives you"
Posted by Jackie H.
When walking briskly for your cardio workout, you can challenge yourself by stopping every five minutes and using something in your environment for an extra cardio boost. For example, do front or side legs kicks and tap the tree trunk gently with your toes each time you kick out or find a flat stone to do dips or pushups on.