In “The Little Black Book of Hollywood Beauty Secrets”, it says not to “kill yourself” after the age of 40 in the gym and instead, be like Sophia Loren. She says she walks an hour a day to keep up that renowned figure of hers. She also lives in a hilly area of Italy, which no doubt adds to her strength training.
Good to know! Sophia Loren is beautiful and sexy. She is not skinny like so many starlets today are and that is the kind of body I find attractive. One that is healthy and well-earned. Kudos to Sophia Loren for knowing what works for her!