at this stage in my life! I longed for the day when I could say "I am a non-smoker". Longed for the day when I would do some exercise and stop punishing myself with nasty impulses to consume things that were clearly my downfall. I feel as though I have emerged from some kind of a fog.
Self control and dicipline are my new friends... and patience, and will, and clarity. I really like my better choices!!!
I introduced myself today to the fitness center that my apartment complex has so graciously provided for us. I exercised for 30 minutes on the treadmill and I sweat so much and it felt good. I envisioned toxins pouring out of my pores and it made me happy!I am really excited to go back in the morning.
I ate really well today. I am hungry right now, but my new rule is not eating past 7pm.
Wish me luck!!!
xoxo
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at this stage in my life! I longed for the day when I could say "I am a non-smoker". Longed for the day when I would do some exercise and stop punishing myself with nasty impulses to consume things that were clearly my downfall. I feel as though I have emerged from some kind of a fog.
Self control and dicipline are my new friends... and patience, and will, and clarity. I really like my better choices!!!
I introduced myself today to the fitness center that my apartment complex has so graciously provided for us. I exercised for 30 minutes on the treadmill and I sweat so much and it felt good. I envisioned toxins pouring out of my pores and it made me happy!I am really excited to go back in the morning.
I ate really well today. I am hungry right now, but my new rule is not eating past 7pm.
Wish me luck!!!
xoxo